Short answer

PM2.5 are fine particles — reduce them with particle filtration and source control. VOCs are gases released by products, materials and activities — reduce them with source control and ventilation, with activated carbon as a helper. CO₂ is exhaled by people and is mainly an indicator of how much outdoor air a room receives — reduce it only with ventilation. An air purifier addresses the first well, the second partly and the third not at all.

Three different problems

PM2.5VOCsCO₂
What it isParticles ≤2.5 µm in diameterOrganic chemicals that evaporate at room temperatureCarbon dioxide gas
Main indoor sourcesCooking (especially frying, grilling, toasting), candles, smoking, outdoor air, wood stovesPaints, adhesives, new furniture, cleaning products, fragrances, cookingPeople breathing; gas appliances without flues
Main controlFiltration, source control, range hood extractionSource control, ventilation, sorbent filtersVentilation with outdoor air
HEPA filter effectStrongNoneNone
Activated carbon effectNonePartial, compound-dependentNone
Typical consumer sensorOptical (laser scattering)Metal-oxide (MOx) indexNDIR

PM2.5: fine particles

PM2.5 refers to the mass concentration of particles with a diameter of 2.5 micrometres or less — about thirty times thinner than a human hair. Their small size lets them remain airborne for hours and penetrate deep into the lungs. The World Health Organization's 2021 air quality guidelines set a guideline level of 5 µg/m³ as an annual mean and 15 µg/m³ as a 24-hour mean for ambient air. There is no separate indoor guideline, but these values are a sensible benchmark for indoor readings averaged over time.

Indoors, PM2.5 comes from two directions: outdoor air that leaks or is ventilated in, and indoor activities. Frying and toasting can briefly push readings far above outdoor levels. That is normal; what matters is how quickly levels recover and the average over the day.

What helps: a cooker hood vented outdoors during cooking, avoiding smoking and candles indoors, a particle filter sized for the room (see sizing), and keeping windows closed during outdoor pollution episodes while running filtration.

VOCs: volatile organic compounds

VOC is an umbrella term for hundreds of compounds — from harmless-smelling terpenes in citrus cleaners to formaldehyde and benzene. Indoor concentrations of many VOCs are often higher than outdoors, because so many sources are inside: new furniture and flooring, paints and varnishes, adhesives, cleaning and personal-care products, air fresheners and cooking.

Some VOCs have specific guideline values. For example, the WHO indoor air guidelines set 0.1 mg/m³ (30-minute average) for formaldehyde. For most others there is no single "safe number", and "total VOC" (TVOC) is a rough indicator rather than a health metric because it lumps together compounds of very different toxicity.

What helps: choosing low-emission products, airing rooms thoroughly after painting or installing new furniture, storing solvents and fuels outside living areas, and using sorbent filtration such as activated carbon as a supplement. Carbon works for many VOCs but poorly for formaldehyde.

CO₂: an indicator of ventilation

Outdoor air currently contains roughly 420 ppm of carbon dioxide. Indoors, every occupant adds CO₂ with each breath, so the concentration rises unless outdoor air replaces room air. That makes CO₂ an excellent, inexpensive proxy for how well a room is ventilated relative to the number of people in it.

Indoor CO₂What it usually indicates
≈ 420–600 ppmClose to outdoor levels; generous ventilation or few occupants
600–1,000 ppmTypical of adequately ventilated occupied rooms
1,000–1,500 ppmVentilation is modest for the occupancy; stuffiness becomes noticeable to many people
Above 1,500 ppmVentilation is likely insufficient for the number of occupants; review airing or mechanical ventilation

These bands are practical rules of thumb used widely in building practice, not health limits. Many ventilation guidelines treat indoor levels persistently above about 1,000 ppm as a signal to review ventilation.

What helps: only more outdoor air — opening windows, trickle vents, or mechanical ventilation, ideally with heat recovery. No HEPA or carbon filter lowers CO₂ in any meaningful way.

Reading consumer air quality monitors

  • PM2.5 sensors count particles optically and estimate mass. They are good at showing changes and relative levels but can over-read in high humidity (water droplets look like particles) and differ between brands by a noticeable margin.
  • VOC sensors in consumer devices are mostly metal-oxide elements that respond to many gases at once and report an index. Use them to spot events — cleaning, cooking, a new sofa — not as concentration measurements of any specific compound.
  • CO₂ sensors using NDIR (non-dispersive infrared) technology are generally reliable. Cheaper "eCO₂" readings calculated from a VOC sensor are estimates, not measurements.

A monitor that combines true NDIR CO₂ with an optical PM2.5 sensor gives the most useful picture for everyday decisions: the PM2.5 reading tells you when to run filtration, the CO₂ reading tells you when to ventilate.

Putting it together: a simple decision flow

  1. Stuffy room, high CO₂? Ventilate. A purifier will not help.
  2. Smoke, cooking particles, outdoor pollution, pollen? Use particle filtration sized for the room, plus source control.
  3. Chemical or new-material smell? Ventilate and remove the source where possible; carbon filtration can reduce odor meanwhile.
  4. Several at once? Combine ventilation and filtration. During outdoor pollution episodes, filtered mechanical ventilation or short, intense airing followed by filtration is a practical compromise.

Key takeaways

  • PM2.5, VOCs and CO₂ come from different sources and need different controls.
  • WHO guideline levels for PM2.5 are 5 µg/m³ (annual) and 15 µg/m³ (24-hour).
  • Carbon helps with many VOCs but not formaldehyde; HEPA does not help with gases.
  • CO₂ is a ventilation indicator and only ventilation reduces it.

Frequently asked questions

What is a good indoor PM2.5 level?

The WHO 2021 guideline for outdoor air is 5 µg/m³ as an annual mean and 15 µg/m³ as a 24-hour mean. There is no separate indoor limit, but these values are a sensible benchmark: short spikes during cooking are normal, sustained high readings are worth investigating.

Can an air purifier lower CO₂?

No. HEPA and carbon filters do not remove carbon dioxide in any meaningful amount. CO₂ comes from people breathing and is controlled by supplying outdoor air through ventilation.

Are cheap VOC sensors accurate?

Most consumer VOC sensors use metal-oxide elements that react to many compounds at once and report a relative index rather than a true concentration of a specific chemical. They are useful for spotting changes, such as after cleaning or painting, but not for compliance measurements.

Sources and further reading

  1. World Health Organization — WHO global air quality guidelines (2021)
  2. WHO Regional Office for Europe — WHO guidelines for indoor air quality: selected pollutants (2010)
  3. U.S. EPA — Guide to Air Cleaners in the Home
  4. U.S. EPA — Air Cleaners and Air Filters in the Home (incl. Residential Air Cleaners: A Technical Summary)
Educational content. Real-world results depend on the room, the pollutant source, ventilation, installation and maintenance. This guide does not replace project-specific engineering, occupational-health or medical advice. See our editorial policy for how guides are researched and corrected.